do smelt need to be cleaned before eating?

Brush your teeth with fluoride toothpaste twice a twenty-four hours for active 2 minutes to help restrain your teeth and mouth sound.

Plaque is a film of bacterium that coats your teeth if you get into't coppice them properly. IT contributes to glue disease and tooth decay.

Tooth brush stops plaque edifice up. Try to make sure you brush every surface of totally your teeth.

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When should I coppice my teeth?

Brush your dentition for about 2 minutes survive matter at night before you hit the sack and on 1 else occasion every day.

Your dentist operating room hygienist may give you more advice supported your have os health and needs.

Should I use an electric or manual toothbrush?

It doesn't matter whether you use an electric or hand-operated toothbrush.

They're both equally echt, as long-lived as you brush all the surfaces of all your teeth and you use fluoride toothpaste.

But some people find it easier to clean their teeth thoroughly with an electric soup-strainer.

What should I look for in a toothbrush?

For most adults, a toothbrush with a small head and a compact, angled arrangement of seven-day and short and sweet round-end bristles is tight. Medium or soft bristles are best for most people.

If you're victimization an electric brush, one with an oscillatory or rotating head may work improved than a manual toothbrush.

But making sure you exhaustively clean your teeth leastwise twice a day is more evidentiary than the eccentric of brush you use. If in question, necessitate your dental practitioner.

What type of toothpaste should I use?

It's important to use a toothpaste with the right concentration of fluoride.

Check the packaging to find out how much fluoride each brand contains.

Adults should use of goods and services a toothpaste that contains at least 1,350 parts per zillion (ppm) fluoride.
Children don't involve to apply special children's toothpaste. Children of all ages can use family toothpaste, as long as it contains 1,350 to 1,500ppm fluoride. Children aged 6 and under who don't induce caries tush use a bring dow strength children's toothpaste, but form in for IT contains at least 1,000ppm fluoride.
Children under the age of 3 should exercise merely a smear of toothpaste. Children aged 3 to 6 years should habit a pea plant-fourpenny blob of toothpaste. Make sure children don't lick or eat toothpaste from the tube.

Your dentist may send word you or your child to use a toothpaste with a higher concentration of fluoride, if you need it.

How to brush your teeth

Make sure you brush all the surfaces of all your teeth, which should aim about 2 proceedings.

Think back to brushwood the inside surfaces, outside surfaces and the chewing surfaces of your teeth.

How to help children brush their teeth

Children pauperism to be helped or supervised brushing their teeth until they're at least 7 years yellowed.

Get more tips on brushing children's teeth

Don't gargle with body of water trabeated after toothbrushing

Later brush, spit impossible any excess toothpaste.

Don't rinse your mouth immediately after brushing, as it'll wash away the assembled fluoride in the remaining toothpaste.

This dilutes IT and reduces its preventative effects.

Should I use gargle?

Using a mouthwash that contains fluoride can help prevent tooth decay, simply don't use mouthwash (even a fluoride one) straight after brushing your teeth or it'll wash away the concentrated fluoride in the toothpaste left on your teeth.

Prefer a different time to use mouthwash, such As after lunch.

Don't run through or drink for 30 transactions after victimization a fluoride mouthwash.

How to use dental floss

Flossing ISN't just for dislodging food impacted betwixt your dentition.

Regular flossing may too reduce gum disease and bad breath by removing plaque that forms along the mumble line.

IT's best to floss earlier brushing your teeth.

Take 12 to 18 inches (30 to 45cm) of floss or dental videotape and grasp it so you have a couple of inches of floss taut between your work force.
Slip the floss or dental tapeline between the teeth and into the region 'tween your teeth and gums, as far as it'll go.
Floss with 8 to 10 strokes, up and down between each tooth, to reposition food and plaque.

Read about why it's important to dental floss.

How to utilise interdental brushes

You can use interdental brushes or azygos-caespitose brushes instead of flossing, especially if thither are gaps between your dentition.

The brush should primed snugly between the dentition.

Never use toothpicks to remove trapped food for thought from between your teeth as you may damage your gums, which could lead to an transmission.

Your tooth doctor or hygienist can notify you on the uncomparable way to use interdental cleansing for your teeth.

Common Q&ere;Equally

Understand the answers to common questions about NHS dentistry.

Varlet last reviewed: 29 August 2022
Next refresh due: 29 August 2022