Chicken And Mixed Vegetables Slow Cooker

Recipe

This recipe contains glucomannan, a natural, soluble fiber that is often used to help with weight loss. (The fiber creates a sense of fullness and can help reduce appetite.) You can purchase glucomannan in capsule form or in packets, at health food stores or through online distributors.

Yields: 10 servings

Prep Time: 0 hours 10 mins

Cook Time: 4 hours 3 mins

Total Time: 4 hours 13 mins

3 lb. boneless,skinless chicken breasts

1/4 c. extra-virgin olive oil

2 tbsp. extra-virgin olive oil

1 medium yellow onion,coarsely chopped

1 large red bell pepper,coarsely chopped

1 c. white mushrooms, halved

1 can (28 ounces) whole peeled tomatoes, with juice

1 can (12 ounces) tomato paste

1/2 c. regular chicken stock

1/2 c. red cooking wine

3 cloves garlic, minced

1 bay leaf

2 tbsp. minced fresh oregano

2 tbsp. minced fresh parsley

1 tbsp. minced fresh basil

1 tsp. salt

1/2 tsp. ground black pepper

20 grams glucomannan

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In a large nonstick saucepan over medium-high heat, brown the chicken in 2 tablespoons of the oil. Do not cook through.
In a large slow cooker, combine the remaining ingredients.
Add the chicken to the slow cooker.
Cook on high heat for 4 hours or on low heat for 8 hours.
Immediately before eating, add 2 grams of the glucomannan to each serving. (If your glucomannan is in capsule form, break open the capsules and add only the powder to the dish.)

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